OUR APPROACH
We work from an intersectional feminist, trauma-informed, anti-racist, anti-oppressive framework.
What is unique about working in these ways?
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• We practice a competence/resilience-based approach, which seeks to uncover and use a survivor’s strengths and resources to resolve problems
• We believe that a survivor's trust in us must be earned and maintained, not granted through "expertise"
• We believe that professional boundaries must be balanced with some space in a therapeutic relationship
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• We believe traditional culture and teachings can be used as part of the healing exploration with a client
• We acknowledge that the therapist is a person, with their own intersectional experiences, biases, beliefs, and knowledge
• We believe that mistakes are "okay", and can be acknowledged
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• We acknowledge a survivor’s lived experience as knowledge and expertise
• We acknowledge the intersecting systems of power in a survivor's life and how these may impact their perception of self and choices in life
• We acknowledge that the harms experienced by survivors may be further impacted by racism, sizism, classism, ageism, ableism, homophobia, and other forms of discrimination and oppression (and that these layers may impact both clients and staff members)
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• We recognize that systems of authority and power will often work against survivors an as part of systemic oppression
• We centre the principle that survivors must be empowered to recognize and make their own choices and decisions
We work to acknowledge and address our own biases in order to do anti-racist and anti-oppression work.
We understand how trauma impacts survivors
Trauma based work includes understandings of the neurobiological impacts of trauma and the cascade of physical impacts experienced by survivors if their symptoms persist beyond 6-8 weeks after the traumatic event.
Survivors of multiple forms of trauma over years and/or developmental stages, experience complex impacts of trauma. The skills they were not able to learn as children or youth to manage these impacts can be practiced and learned in adulthood.
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The loss of culture and ongoing genocide of Indigenous peoples has meant that many have experienced intergenerational trauma, and this trauma is best addressed by a combination of trauma therapy with reintroduction of cultural experiences, pride and membership, including language.
What therapeutic approaches may be used?
A variety of approaches are explored based on how they fit each unique survivor and their specific experiences and healing journey. Reach out for more information about our approaches and what feels right for you.
​Cognitive Behavioural Therapy
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Uncovering and changing patterns of thinking (e.g., through self talk)